In the yoga studio of Adfysio in Kessel-Lo (Leuven) we offer different styles. To fully enjoy a yoga class, it is important to choose a style that suits your skill and expectations. Discover our extensive offer below.
This yin yoga is a form of yoga in which you do not dynamically move from one attitude into the other. You stay in one position for a long time, so that you do not work on the muscles, but on the underlying connective tissue.
This form of yoga is popular with people who are a bit older and have rheumatism, fibromyalgia or chronic pain/fatigue.
In addition many athletes practice relax yoga to avoid injuries. Do you suffer from recurring neck and back complaints or tension headaches? Relax yoga can remedy these complaints or even make them disappear.
During these sessions we work on different mental energy channels and meridians to clear blockages. People who suffer from burnout, depression or feelings of stress benefit from this form of yoga.
Does the flow of yoga and the Vinyasa style appeal to you? Do you like to do sun salutations and/or do you want to master them better?
During this class we do a flowing 'dance' of postures that flow into each other.
While our Intensive Vinyasa Yoga can be quite intensive, we take it a bit easier during this class. We still make it a nice flow, but it's more accessible. If you would like a faster pace and more challenge afterwards, you can still jump in at the Intensive Vinyasa.
This class is open to everyone!
Soft Yoga is a quiet yoga style and accessible to everyone, beginners, people with injuries, post-rehabilitation, the elderly, ... A class with a lot of variation, where the focus is always on softness. You will relax physically, mentally and emotionally while respecting your own limits. This can be done through meditation, breathing exercises, small movements and/or restful sitting or lying postures.
Yogalates is a combination of yoga and pilates. Yoga and pilates poses alternate, giving you the benefits of both. In this lesson we will strengthen the core, train back and abdominal muscles, as well as increase the flexibility of our body. We always work our the breath, so that we make our body more powerful and flexible in a conscious way. This combination of yoga and pilates helps improve your posture.
Do you like a combination of strength, endurance and balance? Then this class is for you!
Vinyasa Yoga Flow is a dynamic and energetic class. We flow from one pose to another, so the pace is slightly higher than in a Hatha Yoga class. In this challenging class, your full attention is always on changing the poses. You build strength and warmth in the body, while you create peace in your head. The ideal combination to challenge yourself in a conscious way.
Dynamic Flow Yoga is a dynamic yoga class and can feel like a real work-out! In this Hatha Yoga class we work on the one hand on a physical level,
where we make the body stronger and more flexible. We do this in a conscious way through the continuous daily flow of thoughts
put on hold. In this way space is created to attentively work with body and mind, in the here and now.
Not sure if yoga is for you? Find out in this lesson!
During this lesson we take our time to get to know the yoga postures. You will receive information about how the postures affect your body, learn breathing techniques, learn how to stand correctly in the posture, etc.
Balance: that's what this Yin Yang class is all about. We alternate calm, stable yin poses with more dynamic yang exercises.
Did you know that yin yoga works on the connective tissues, making our body more flexible? Yang yoga, on the other hand, works more on the muscles and on making our body stronger. In this class you will experience the perfect combination of strength and flexibility.
We bring our body into balance by strengthening it and making it more flexible.
We also look for that balance on a mental level. The yang exercises release a lot of energy, which makes us feel more vital. In a yin posture you train your concentration and you practice letting go of your thoughts. Enjoy the many benefits of this unique Yin Yang Yoga!
Prenatal yoga classes are uniquely designed to support expectant mothers in their pregnancy. During the class we use breathing and specific body postures to maintain a healthy mind and body. You can expect breathing exercises, stretching and strengthening movements that will increase your resilience and prepare you both physically and mentally for labor and beyond. Restorative poses and guided relaxation allow you to slow down and relax. A perfect me-time to listen to yourself and keep your body and mind fit during this special period of your life.
As long as your doctor has given you the green light to stay physically active during pregnancy, prenatal yoga is an ideal activity for all expectant mothers. The classes are intended for all trimesters. No prior yoga experience is necessary – the classes are suitable for everyone, regardless of experience. A specialized yoga teacher will provide the necessary instructions and adjustments for both beginners and advanced practitioners.
Women's Yoga is a gentle yoga class in which we do exercises that are specifically aimed at the female body. On the one hand we work on strengthening the number of muscle groups such as the pelvic floor muscles and on strengthening the back and abdomen and on the other hand we also try to achieve a feeling of total relaxation. During this lesson you will learn to listen intuitively to your body and what it needs. We also do a number of relaxation exercises, so that you can find some peace and really focus on yourself. We always work together with the breath to connect mind and body.
In this lesson, we also create a safe and comfortable environment where women, of any age or stage of life, can feel comfortable.
This class is also 'postnatal friendly', which means that if you are still in the postnatal phase, this is an ideal way to get moving again. The teacher is also trained in postnatal yoga and will be able to give you the right cues to follow the class in a safe way. When you eventually want some more spice in a class and want to challenge yourself again, you can switch to another class in our offer, such as dynamic hatha yoga or pilates!