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Workshop

Yoga for a good night's sleep

Workshop 'Yoga for a good night's sleep'

What?

A workshop for those who want to enjoy deep relaxation and a good night's sleep.
Teacher: Joni

Where?

Adfysio, Diestsesteenweg 178, Kessel-Lo

When?

Saturday 19 November 13h-14h30.

Cost price?

€ 25.

Yoga for a good night's sleep

 

Are you suffering from an autumn dip? Do you need a wonderful relaxation to recharge your batteries? Then this workshop is for you!

 

In this workshop we start with a number of breathing exercises, so that you learn how you can calm your body and mind with your breathing. Then we do an extensive yin yoga class, in which we adopt postures that release built-up tensions in our body.

 

We stay in one position for a long time so that our body is completely stretched and stretched and knots in the muscles are slowly released. We work on deeper physical, mental and emotional layers to completely relax our body and mind. We also learn to increase our concentration and to keep bringing our thoughts back to the here and now.

 

Then we do an extensive meditation, body scan and Restorative Yoga where you enter a deep state of relaxation and relaxation. This workshop contains several tools that you can implement in your daily life to feel more relaxed and relaxed. Your sleep quality improves and your body and mind get a blissful reset.

You can follow this workshop live at Adfysio, Diestsesteenweg 178 in Kessel-Lo. Would you rather follow this workshop online from your home? Then select the 'ONLINE' workshop on Saturday 19 November.

Register here for the workshop 'Yoga for a good night's sleep' on November 19, 2022

 

 

This workshop does not replace a visit to a doctor, physiotherapist, osteopath or other specialist. We can only offer yoga postures that might help you in your daily life.