A workshop with which we start the holidays in a healthy way! Teacher: Joni
In Adfysio (Diestesteenweg 178, 3010 Kessel-Lo)
Saturday 17 December 13h-14h30.
Start the holidays with a Vinyasa X-Mas Special: detox and detox your body, sweat everything out and take care of yourself so you can start the holidays in a healthy way.
Self-care doesn't stop during the holidays; and let this workshop help you to continue this healthy line into the new year.
During this X-Mas Special we enjoy an extra long Vinyasa Yoga class. Expect lots of sun salutations, sweats and an extended Savasana with a deep relaxation.
Everyone is welcome, although you will be able to follow more easily with the active part if you have already mastered the basics of yoga.