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Timetable autumn (from 1 September)

online class live lesson

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


10:00-11:00h
Pilates for all levels
Pilates Open Level (Adfysio)
09:30-10:30h
Quiet pilates for beginners, people with injuries, post-rehabilitation, the elderly,...
Soft Pilates
(Adfysio)

09:00-10:00h
Pilates for all levels
Pilates Open Level (Adfysio)
09:00-10:00h
Dynamic class to make the body stronger and more flexible.
Dynamic Flow Yoga (AdPhysio)
11:00-12:00h
Quiet yoga for beginners, people with injuries, post-rehabilitation, the elderly,...
Soft Yoga

11:05-12:05h
Quiet and relaxing yoga class where you stay in one position for a long time
Relax Yoga (Yin) (Adfysio)


10:05-11:05h
Dynamic lesson to make the body stronger and more flexible
Dynamic Flow Yoga (Adfysio)
10:00-11:00h
A combination of active yang poses and calm yin poses.
Yin Yang Yoga (AdPhysio)


13:00-14:00h
Yoga for toddlers
Kindergarten yoga - Kessel-Lo . sports complex


11:30-12:30h
Yogalates is a combination of yoga and pilates. Yoga and Pilates poses alternate, giving you the benefits of both.
Yogalates Open Level (Adfysio)

17:00-18:00h
Quiet pilates for beginners, people with injuries, post-rehabilitation, the elderly,...
Soft Pilates

14:00-15:00
Yoga for children from 1th to 6th grade
Children's yoga (1st-6th grade) - Kessel-Lo . sports complex
18:00-19:00h
Pilates for all levels
Pilates Open Level (Adfysio)
17:00-18:00h
An easy Vinyasa class consisting of many sun salutations and a beautiful flow
Easy Vinyasa Yoga
13:00-14:30h
1x/month: thematic workshops

18:00-19:00h
Pilates with a gentle build-up for beginners
Pilates Beginners (Adfysio)
18:00-19:00h
A combination of Yoga and Pilates: the core is trained and the body is stretched
Yogalates Open Level
(Adfysio)

19:00-20:00h
Intensive yoga at a faster pace, with a focus on cardio, endurance and strength
Intensive Yoga (Vinyasa) (Adfysio)
18:00-19:00h
Perfect for discovering yoga if you've never or barely practiced yoga
Yoga for Beginners (Hatha)
(Adfysio)


19:05-20:05h
Quiet and relaxing yoga class where you stay in one position for a long time
Relax Yoga (Yin) (Adfysio)
19:05-20:05h
Quiet and relaxing yoga class where you stay in one position for a long time
Relax Yoga (Yin) (Adfysio)
18:30-19:30h
Yoga for mental and physical support during pregnancy
Prenatal Yoga (not in September)
20:05-21:05h
Perfect for discovering yoga if you've never or barely practiced yoga
Yoga for Beginners (Hatha) (Adfysio)



20:30-21:30u (vanaf 19/09: 20u10-21u10)
Training control, stability and strength of your muscle corset (core)
Core stability (Adfysio)
20:10-21:10
Intensive yoga at a faster pace, with a focus on cardio, endurance and strength
Intensive Vinyasa Yoga (Adfysio)
19:35-20:35h
Gentle yoga aimed at strengthening and relaxing the female body
Women's Yoga (pre- & postnatal friendly) (Adfysio)
20:30-21:30h
Pilates for all levels
Pilates Open Level (ONLINE)

















online class live lesson

Monday
  • Quiet yoga for beginners, people with injuries, post-rehabilitation, the elderly,...
    11:00-12:00h Soft Yoga
  • Quiet pilates for beginners, people with injuries, post-rehabilitation, the elderly,...
    17:00-18:00h Soft Pilates
  • Pilates with a gentle build-up for beginners
    18:00-19:00h Pilates Beginners (Adfysio)
  • Quiet and relaxing yoga class where you stay in one position for a long time
    19:05-20:05h Relax Yoga (Yin) (Adfysio)
  • Training control, stability and strength of your muscle corset (core)
    20:30-21:30u (vanaf 19/09: 20u10-21u10) Core stability (Adfysio)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Summer timetable (from 1 July)

online class live lesson

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


10:00-11:00h
Pilates for all levels
Pilates Open Level (Adfysio)
09:30-10:30h
Quiet pilates for beginners, people with injuries, post-rehabilitation, the elderly,...
Soft Pilates
(Adfysio)

09:00-10:00h
Pilates for all levels
Pilates Open Level (Adfysio)



11:05-12:05h
Quiet and relaxing yoga class where you stay in one position for a long time and work on the connective tissue under the muscles
Relax Yoga (Yin) (Adfysio)


10:05-11:05h
Dynamic lesson to make the body stronger and more flexible
Dynamic Yoga (Hatha) (Adfysio)
10:00-11:00h
A combination of active yang poses and calm yin poses
Yin Yang Yoga (Adphysio)










18:00-19:00h
Pilates for all levels
Pilates Open Level



18:00-19:00h
Pilates with a gentle build-up for beginners
Pilates Beginners (Adfysio)
18:30-19:30h
A combination of Yoga and Pilates: the core is trained and the body is stretched
Yogalates Open Level
(Adfysio)
18:30-19:30h
Yoga for mental and physical support during pregnancy
Prenatal Yoga (Adfysio)
19:00-20:00h
Intensive yoga at a faster pace, with a focus on cardio, endurance and strength
Intensive Yoga (Vinyasa)
18:00-19:00h
Perfect for discovering yoga if you've never or barely practiced yoga
Yoga for Beginners (Hatha)
(Adfysio)


19:05-20:05h
Quiet and relaxing yoga class where you stay in one position for a long time
Relax Yoga (Yin) (Adfysio)
19:35-20:35h
Dynamic lesson to make the body stronger and more flexible
Dynamic Flow Yoga (Adfysio)
19:35-20:35h
Gentle yoga aimed at strengthening and relaxing the female body
Women's Yoga (Postnatal friendly) (Adfysio)
20:05-21:05h
Perfect for discovering yoga if you've never or barely practiced yoga
Yoga for Beginners (Hatha)



20:30-21:30h
Training control, stability and strength of your muscle corset (core)
Core stability


20:30-21:30h
Pilates for all levels
Pilates Open Level ONLINE

















online class live lesson

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

All live classes take place in Adfysio. You can see the exact location when you book a lesson on Clubplanner. All material is present. Please arrive on time for class so that we can start on time.

How do I book a lesson?

Step 1:

Register via adfysio.clubplanner.be

Step 2:

Buy a turn card or a separate turn of your choice in our webshop

Step 3:

Go to Adfysio Planning and choose a lesson of your choice
Online event cards only give access to online classes, with a live event card you can only follow live classes

Step 4:

Your lesson is booked
View the overview of your bookings at "My Reservations". You can cancel up to 3 h in advance via My Reservations

Step 1:

Register via adfysio.clubplanner.be

Step 2:

Buy a turn card or a separate turn of your choice in our webshop

Step 3:

Go to Adfysio Planning and choose a lesson of your choice
Online event cards only give access to online classes, with a live event card you can only follow live classes

Step 4:

Your lesson is booked
View the overview of your bookings at "My Reservations". You can cancel up to 3 h in advance via My Reservations