Under the motto 'prevention is better than cure', we are happy to help you adopt the right attitude responsibly.
We do not currently offer a back and neck school. Yes Core Stability! You can find these on our timetable.
Still interested in back and neck school? Feel free to send an email to Groeplessen@adfysio.be and if there is enough interest, we may provide a new series in the future.
This is a treatment program of 10 sessions in which you learn how to use the back and neck efficiently, of which 5 sessions are theory and 5 sessions are practical. Since it is a trajectory, it is the intention that you commit to all 10 sessions. You can join one lesson later, but it is not the intention to join later.
The trajectory applies for all people who have (had) back or neck complaints: acute, chronic, pre- and postoperative, and are looking for the right posture to minimize back and neck complaints. Here we learn about the different types of (pain) complaints that exist and how we can deal with them. Ergonomic advice is given to measure as well as lifting and tilting techniques in which the back and neck are spared as much as possible. Moreover the basic back and neck muscles are trained and stretched where necessary.
Would you like to continue working on your muscle corset (core stability) under guidance of an instructor? This is what we offer in the additional Core Stability lesson. In this lesson you can join whenever you want and work on the Core Stability adapted to your level. It is not necessary to have attended back and neck school first. Everyone is welcome!
During these lessons we train together in small groups on control, stability and strength. By means of a circuit we work on different aspects of the body. We use our own body weight as well as therabands. So do you feel like giving different aspects of your body a boost under the guidance of an instructor? Then Core Stability is for you!